Fight Cellulite with Aromatherapy Essential oils have been found to help break down fat deposits and assist in the elimination of fluids and toxins, thus diminishing cellulite.
Foods to Eat When You're Depressed Feeling blue? Many people who suffer symptoms of depression seek comfort from favorite foods like chocolate kisses, salty chips, and pillowy pastries. But if you really want to boost your mood, make different choices, nutritionists say.
Healing Crisis Sometimes after massage therapy treatments, clients suffer from a Healing Crisis. Details about why this happens and how it is a positive thing.
Ways to Calm an Anxious Spirit Having a calming spirit can be achieved by noticing the imbalances in your body and mind and bringing them back into balance through changing your thoughts and actions.
You are Magic You are who you are and that is “magical”. Do not allow anything to diminish and cage your personal power. Allowing your inner self to grow and blossom is a process.
You can deal with STRESS! One of the biggest impediments to progress, the second biggest cause of illness absence from work [after back pain] and, a common reason for procrastination, is excessive stress.
Zen Habits Zen Habits is about finding simplicity in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.