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Peace ... Calm ... BalanceOasis Therapies are now available to everyone throughout Swansea and surrounding areas, thanks to Oasis Therapies new mobile therapy service! Our link "Save money, have a massage at home!" explains some of the many advantages of a mobile therapy service.![]() "The time to relax is when you don't have time to" Medical scientists have proved that massage is a natural tranquilizer. Stroking the body slows the heartbeat and lowers blood pressure and this is one of the fastest and most effective ways to relax. As research now shows that stress and sickness go hand in hand, the more relaxed you are, the healthier you will be...
Massage is one of the best ways to treat many of our commonest modern-day ailments. Problems such as stress, insomnia, tight muscles and associated pains, digestive trouble and circulatory issues, to name only a few, feel instantly better after a massage routine. Its worth as a natural pain reliever has been proved throughout time. Infact, even though you are probably not aware of it, you use it everyday whenever you rub a hurt elbow, stroke tired eyes to stop them aching or cuddle a crying baby and pat his back to relieve wind. Touch does more than just get rid of pain - it is also comforting, soothing, reassuring, pampering and above all, makes you feel happy. This is the real miracle of massage, the fact that it soothes both mind and body in a single stroke and that something as simple as rubbing skin against skin can make you feel better in minutes, rather than days weeks or months. ![]() It is known that stress is a contributing factor to almost everything that ails modern man. On its simplest level, a litlle tension leaves you with butterflies in the tummy as the only physical sign. At the other end of the scale, when you suffer from constant, long term stress and mental anxiety you can end up with headaches, insomnia, loss of appetite or even a heart attack in extreme cases. However, stress in itself is not a bad thing. Without it, we would not strive quite so hard or aim quite so high. It is how we react to stress that makes it have a good or bad effect on our bodies. As even the most serious attack of stress can be instantly relieved the second we relax, the best way to react to it is to have a massage.
"Everything you do can be done better from a place of relaxation"
Massage works by relaxing the muscular tension that builds up to cause more symptoms. The hand stroking simply rubs it away. It also relaxes an over-anxious mind by slowing the heartbeat and lowering blood pressure the way yoga, for instance, does. So you feel better both physically and mentally in one go.
As there is less and less time for leisure, hobbies and sports, massage is even more important as a way to relax- it is quick, simple and needs no fancy equipment or membership. If you have regular, relaxing massages, you will never be tense and will be healthier and happier throughout your life. |
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